top of page
Writer's pictureBrian Dooreck MD

Flatulence, Bloating, and Gas

Updated: Jul 25, 2023


Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
Everyone has gas. Photo by rawpixel.com from Pexels

Everyone has gas. Burping or passing gas through the rectum is expected, but because it is embarrassing to burp or pass gas, many people believe they pass gas "too often" or have "too much" gas.


"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck


Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance

 

If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health Navigation


Having served as doctors for over a decade, we help Family Offices, Private Individuals, Registered Investment Advisors, High-Net-Worth Advisors, and C-Suites navigate the healthcare system for their select clients/families, providing privacy and discretion.


Private Healthcare Navigation and Patient Advocacy when YOU need it most


 

Everyone has gas. It's normal.

However, it is rare for a person to have too much gas.


Most of the time, gas is odorless. The odor comes from sulfur made by bacteria in the large intestine. Sometimes gas causes bloating and pain. Not everyone has these symptoms.


A variety of gastrointestinal complaints or symptoms are caused by gas. For example, belching, bloating, abdominal pain, and flatulence can be due to sensations from gas, not necessarily "excess gas."


Burping or passing gas through the rectum is normal.

Gas


Gas is formed in the intestines by the action of bacteria as food is being digested. Gas is also called flatus or flatulence and is passed through the intestine and out of the body through the rectum.


Excessive intestinal gas also occurs due to excessive air swallowing or increased intraluminal production from malabsorbed nutrients (such as lactose, fructose, or sucrose). This is where there is a benefit to trying the low-FODMAP diet. You can read my other blogs for more about a low-FODMAP diet.


Key Points on Gas


  • Everyone has gas.

  • Changing what you eat and drink can help prevent or relieve gas.

  • Passing gas frequently is normal.

  • Cut down on the foods that cause gas.

Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
Drink plenty of water.

Tips on Gas


  • Drink plenty of water. Try not to drink soda and beer.

  • Eat slower and chew more to cut down on the amount of air you swallow when you eat.

  • Avoid chewing gum.

  • Don’t smoke.

  • Make sure your dentures fit properly.

  • Keep a diet diary.


Some Common Gas-Producing Foods


  • Beans

  • Broccoli, cabbage, brussels sprouts, onions, artichokes, asparagus

  • Pears, apples, peaches

  • Whole grains, whole wheat, bran

  • Soft drinks, fruit drinks

  • Milk, milk products, cheese, ice cream

  • Packaged foods that have lactose in them (bread, cereal, salad dressing)

  • Dietetic foods, sugar-free candies, and gums


Personally


I eat a high-fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.


"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance


If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health Navigation


Connect with Dr. Dooreck on LinkedIn, where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.


 

gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health

7 views
bottom of page