GI Guidance from Dr. Dooreck | @dr.dooreck | drdooreck.com

You probably know that the foods you eat can affect your body differently. But did you know how many different ways you can be affected?...

A Brief Overview: Intermittent fasting (IF) and One Meal a Day (OMAD) are popular eating patterns that have gained significant attention...

What Are Superfoods? The term “superfood” has taken the health and wellness world by storm in recent years. From chia seeds to kale, acai...

What is fermentation? It is a used as a food preservation process where bacteria and yeasts break down sugars. Fermented foods are a...

What are Carbs? Carbs (or starches) are not bad. They are not the "enemy," nor should they be avoided in a balanced and healthy diet....

Understanding MASLD, formerly NAFLD The new name for nonalcoholic fatty liver disease (NAFLD) is metabolic dysfunction-associated...

The Role of Bone Health Regarding bone health, calcium and vitamin D are essential for maintaining strong bones. While these two are...

Understanding nutrient and caloric density concepts can be incredibly valuable when making healthy food choices. These two factors play a...

What is Vitamin B12? A vitamin is a nutrient known for keeping your body's blood and nerve cells in healthy condition and helps make DNA,...

Phytonutrients, or phytochemicals, are bioactive compounds in fruits, vegetables, grains, and legumes that contribute to plant-based...

Mindful eating is more than just a trendy buzzword; it's a powerful practice that can significantly impact gastrointestinal (GI) health....

How does the Keto Diet work? The keto diet aims to force your body to use a different fuel type. Instead of relying on sugar (glucose)...

If you're health-conscious, you are probably an expert at reading product labels. But what about food that contains sugar alcohols as a...

Studies have shown that we can reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria as well as...

When achieving a good night's sleep, it's easy to overlook our gut health's role in the process. Most of us know the various factors that...

Prebiotics and probiotics are beneficial for maintaining a healthy gut microbiome, but they work in slightly different ways and can be...

As the holiday season approaches, many look forward to those long-awaited vacations and trips to visit their loved ones. However, holiday...

Age-Related Changes to the Digestive System As we age, our bodies undergo gradual changes, including changes to our digestive system,...

Stomach Troubles & Gastroenterological Issues Stomach pain is a term that is colloquially interchanged with "abdominal pain" and...

Designing a Nutrient-Dense Healthy Eating Plate A healthy eating plate is the foundation of a well-balanced diet that can help you obtain...