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University of Miami
(UM)
University of Miami
(UM)

GI Guidance from Dr. Dooreck | @dr.dooreck | drdooreck.com
"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck
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Healthy Gut, Happy You: The Best Probiotic Foods To Eat
You probably know that the foods you eat can affect your body differently. But did you know how many different ways you can be affected?...

Dr. Dooreck with Gurpinder Bahia
Feb 184 min read
5 views


Intermittent Fasting vs. One Meal a Day: What's the Difference?
A Brief Overview: Intermittent fasting (IF) and One Meal a Day (OMAD) are popular eating patterns that have gained significant attention...
Dr. Dooreck with Evelyn Lee
Jan 185 min read
10 views


The Truth About Superfoods: Separating Hype from Science
What Are Superfoods? The term “superfood” has taken the health and wellness world by storm in recent years. From chia seeds to kale, acai...
Dr. Dooreck with Evelyn Lee
Jan 55 min read
18 views


How Do Fermented Foods Impact Your Gut Microbiome?
What is fermentation? It is a used as a food preservation process where bacteria and yeasts break down sugars. Fermented foods are a...

Dr. Dooreck with Gurpinder Bahia
Dec 22, 20243 min read
12 views


Your Health, Carbs 🌾, and Balance
What are Carbs? Carbs (or starches) are not bad. They are not the "enemy," nor should they be avoided in a balanced and healthy diet....

Dr. Dooreck with Gurpinder Bahia
Nov 23, 20243 min read
11 views


The Connection between the Gut Microbiome and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly Non-Alcoholic Fatty Liver Disease (NAFLD)
Understanding MASLD, formerly NAFLD The new name for nonalcoholic fatty liver disease (NAFLD) is metabolic dysfunction-associated...

Dr. Dooreck with Stephanie Escruceria
Oct 21, 20243 min read
19 views


Eating for Bone and Gut Health: Beyond Calcium and Vitamin D
The Role of Bone Health Regarding bone health, calcium and vitamin D are essential for maintaining strong bones. While these two are...
Dr. Dooreck with Evelyn Lee
Oct 8, 20244 min read
13 views


Nutrient Density vs. Caloric Density: Understanding the Difference and Making Healthy Food Choices
Understanding nutrient and caloric density concepts can be incredibly valuable when making healthy food choices. These two factors play a...
Dr. Dooreck with Evelyn Lee
Sep 9, 20244 min read
36 views


Vitamin B12 and the Benefits
What is Vitamin B12? A vitamin is a nutrient known for keeping your body's blood and nerve cells in healthy condition and helps make DNA,...

Dr. Dooreck with Gurpinder Bahia
Aug 16, 20243 min read
11 views


The Role of Phytonutrients in Health: Harnessing the Power of Plant Compounds
Phytonutrients, or phytochemicals, are bioactive compounds in fruits, vegetables, grains, and legumes that contribute to plant-based...
Dr. Dooreck with Evelyn Lee
Jul 30, 20244 min read
11 views


Mindful Eating Practices for GI Wellness: Enhancing Digestion
Mindful eating is more than just a trendy buzzword; it's a powerful practice that can significantly impact gastrointestinal (GI) health....

Dr. Dooreck with Zoeya Gordon
Jul 17, 20245 min read
20 views


Understanding the Keto Diet
How does the Keto Diet work? The keto diet aims to force your body to use a different fuel type. Instead of relying on sugar (glucose)...

Dr. Dooreck with Gurpinder Bahia
Jul 10, 20244 min read
18 views


Sugar vs. Sugar Alcohols
If you're health-conscious, you are probably an expert at reading product labels. But what about food that contains sugar alcohols as a...

Dr. Dooreck with Gurpinder Bahia
May 27, 20244 min read
26 views


Nourish Your Mind: The Link Between Nutrition and Memory 🧠
Studies have shown that we can reduce the possibility of dementia by avoiding foods that can compromise our gut bacteria as well as...

Dr. Dooreck with Gurpinder Bahia
Apr 29, 20244 min read
18 views


The Influence of Gut Health on Sleep Quality
When achieving a good night's sleep, it's easy to overlook our gut health's role in the process. Most of us know the various factors that...

Dr. Dooreck with Zoeya Gordon
Apr 14, 20245 min read
15 views


What are Prebiotics and Probiotics?
Prebiotics and probiotics are beneficial for maintaining a healthy gut microbiome, but they work in slightly different ways and can be...

Dr. Dooreck with Gurpinder Bahia
Feb 7, 20243 min read
41 views


Holiday Travel and Your Gut: Tips for a Smooth Journey
As the holiday season approaches, many look forward to those long-awaited vacations and trips to visit their loved ones. However, holiday...

Dr. Dooreck with Zoeya Gordon
Dec 22, 20235 min read
20 views


GI Health and Aging: How Aging Affects Your Digestive System and What You Can Do About It
Age-Related Changes to the Digestive System As we age, our bodies undergo gradual changes, including changes to our digestive system,...

Dr. Dooreck with Zoeya Gordon
Sep 23, 20235 min read
86 views


Five Methods to Ease Stomach Troubles
Stomach Troubles & Gastroenterological Issues Stomach pain is a term that is colloquially interchanged with "abdominal pain" and...

Dr. Dooreck with Rahul Ramakrishnan
Jul 30, 20233 min read
96 views


How to Build a Balanced and Nutrient-Dense Meal
Designing a Nutrient-Dense Healthy Eating Plate A healthy eating plate is the foundation of a well-balanced diet that can help you obtain...

Dr. Dooreck with Zoeya Gordon
Jul 17, 20235 min read
80 views
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