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  • Writer's pictureBrian Dooreck MD

What is a "Diet"?

Updated: Jul 25, 2023



It took me many years in clinical practice as a Gastroenterologist to find the proper diet to support—the right "diet" for me.


Welcome to my new blog. I will use this space to connect with my patients, readers, and community in a current and exciting way.


"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck


Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance

 

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Think of it as an ongoing conversation where I can share updates about health, medicine, nutrition, business, trends, news, and more.

Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
A meal I made at home in 8 min

Why am I sharing my diet with you?

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.


"To me, a diet is the kinds of food a person eats, the lifestyle choices that surround those decisions and overall balance of one's life." My coach

What is my diet?


One based on simple, healthy choices and easy-to-prepare meals.


This is not a starvation diet but an entire lifestyle change.


What is the general idea?


No pills. No supplements. No purchased meals.

Even I needed resetting and coaching.


I started to reassess how I ate. How much. How often.


I went to a "coach." Even as a Gastroenterologist—I needed coaching to "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability.


Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
One of my dinners. Prep time = 10 min.

Personally


I eat a high-fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.


"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance


If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health Navigation


Connect with Dr. Dooreck on LinkedIn, where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.


 

gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health

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