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  • Writer's pictureBrian Dooreck MD

"Diet", Weight Loss, Healthy Eating, and a Gastroenterologist's Choice

Updated: Jul 25, 2023


Healthy foods feed the gut-brain axis, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
A meal I made at home in 8 min

It took me many years in clinical practice as a Gastroenterologist to find the right diet.


I shifted my diet and eating back in October 2018. There has been some flexibility since, but overall my eating patterns, choices, and diet have changed.


"I hope to add real value to social media and share what my patients ask me about." — Dr. Dooreck


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I thought I was eating healthy, but piling on dried fruits, nuts, and hummus did not constitute a balanced portion control of carbs, protein, greens, and fats.


I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.


Why am I sharing this with you?


Because everyone needs accountability, everyone needs a "reset" at some point. It was "resetting" what I saw as eating a "healthy" diet. Portion control and choices were a big part of it.


What is the diet?


One based on simple, healthy choices and easy-to-prepare meals.

Not a starvation diet but an entire lifestyle change.


What is the general idea?


No pills. No supplements. No purchased meals.

Get Inspired


Take a look for yourself at how I eat. Follow me online @dr.dooreck.


Healthy foods feed the gut-brain axis, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
One of my dinners. Prep time = 10 min.

Personally


I eat a high-fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.


"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance


If you were looking for information about Private Healthcare Navigation and Patient Advocacy from Executive Health Navigation


Connect with Dr. Dooreck on LinkedIn, where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.


 

gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health

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